Cognitive distortions are unhelpful thought patterns that result in inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a major role in contributing emotional distress and maladaptive behaviors. CBT strives to pinpoint these distorted thoughts and modify them with more realistic ones, … Read More

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can alter our reality. Recognizing these traps is the first step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common error … Read More

Are you driven about helping others achieve enhanced mental well-being? Do you yearn to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively manage a wide range of mental… Read More